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Skills Training

Sharpen your game with The Tide

Position-specific, small-group training built on high reps and individual coaching — for goalies, offensive players, and anyone who wants one-on-one work.

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East Side Tide runs small-group lacrosse skills training in Woodbury and the East Metro of the Twin Cities — June goalie and offensive sessions led by college players, plus private one-on-one coaching for offense, defense, and goalie. Every track is built on high reps and individually tailored coaching at ES Lacrosse Woodbury.

Choose your track

Three ways to train

Pick the program that fits your player — or stack them for a full summer of reps.

June Goalie Training

Own the crease

Crease-specific work — positioning, footwork, and shot-stopping — in a six-player-max room for high reps and individual coaching.

Goalie Training

June Offensive Training

Sharpen your stick

Stickwork, footwork, and shooting in small groups, with a developmental track for players newer to the game.

Offensive Training

Private 1-on-1 Training

Pick your coach, pick your focus, pick your time

Pick your coach, pick your focus, pick your time. One-on-one sessions for offense, defense, or goalie — we follow up to schedule.

Private 1-on-1

Why our training works

A development-focused model

More training. More practice. More games. More affordable.

  • Small Group Sizes

    Low player-to-coach ratios so every athlete gets seen and coached.

  • High Reps

    More touches per session — reps are how skills actually develop.

  • Individually Tailored Coaching

    Coaching to each player’s position, level, and goals.

  • Convenient Location

    Train close to home at ES Lacrosse Woodbury in the East Metro.

  • Unbeatable Price

    A development-focused model that stays budget-friendly for families.

Where we train

ES Lacrosse Woodbury

All skills-training sessions are held at our primary indoor facility in the East Metro — train close to home, year-round.

707 Commerce Drive, Suite 130, Woodbury, MN 55125

Serving the East Metro, Twin Cities

East Side Tide is a service-area club based in Woodbury, MN. Reach us anytime at 651-600-2256.

Get more reps this summer

Register for goalie or offensive sessions on TeamSnap, or reach out about private 1-on-1 training.

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Call or text 651-600-2256